CLASS SCHEDULES

APEX PERFORMANCE LAB (Lifestyle Centre)

864 CLYDE AVE, N, OTTAWA, ON

GOLF FITNESS CLASSES

Mondays @ 12pm (In-Person)

DEC 7 / DEC 14 / DEC 21 / JAN 11 / JAN 18 / JAN 25 / FEB 1 / FEB 8 / FEB 15 / FEB 22

Tuesdays @ 1pm (In-Person)

DEC 1 / DEC 8 / DEC 15 / JAN 12 / JAN 19 / JAN 26 / FEB 2 / FEB 9 / FEB 16 / FEB 23

Wednesdays @ 12pm (In-Person)

DEC 2 / DEC 9 / DEC 16 / JAN 13 / JAN 20 / JAN 27 / FEB 3 / FEB 10 / FEB 17 / FEB 24

Thursdays @ 1pm (In-Person)

DEC 3 / DEC 10 / DEC 17 / JAN 14 / JAN 21 / JAN 28 / FEB 4 / FEB 11 / FEB 18 / FEB 25

Fridays @ 12pm (In-Person)

DEC 4 / DEC 11 / DEC 18 / JAN 15 / JAN 22 / JAN 29 / FEB 5 / FEB 12 / FEB 19 / FEB 26

YOGA FOR GOLFERS

Tuesdays @ 5pm (In-Person) – NOV 24

Saturdays @ 9am (Virtual) – NOV 21 / NOV 28

Tuesdays @ 5pm (In-person) – DEC 1 / DEC 8

Tuesdays @ 5pm (Virtual) – DEC 15 / DEC 22

Saturdays @ 9am (Virtual) – DEC 5 / DEC 19

Tuesdays @ 5pm (Virtual) – JAN 12 / JAN 19 / JAN 26

Saturdays @ 9am (Virtual) – JAN 9 / JAN 16 / JAN 23 / JAN 30

Tuesdays @ 5pm (Virtual) – FEB 2 / FEB 9 / FEB 16 / FEB 23

Saturdays @ 9am (Virtual) – FEB 6 / FEB 13 / FEB 20 / FEB 27

Tuesdays @ 5pm (Virtual) – MAR 2 / MAR 9 / MAR 16 / MAR 23 / MAR 30

Saturdays @ 9am (Virtual) – MAR 6 / MAR 13 / MAR 20 / MAR 27

MORE LOCATIONS & SCHEDULES COMING SOON!

CLASS REGISTRATION

YOGA FOR GOLFERS

Chose from either our in-person or virtual classes and register in advance to secure your spot.
REGISTER