CLASS SCHEDULES
APEX PERFORMANCE LAB (Lifestyle Centre)
864 CLYDE AVE, N, OTTAWA, ON
COVID-19 UPDATE:
All classes have been converted to an online/virtual format until further notice. Please review the schedule below for class times.
GOLF FITNESS CLASSES
Mondays @ 12pm (In-Person)
DEC 7 / DEC 14 / DEC 21 / JAN 11 / JAN 18 / JAN 25 / FEB 1 / FEB 8 / FEB 15 / FEB 22
Tuesdays @ 1pm (In-Person)
DEC 1 / DEC 8 / DEC 15 / JAN 12 / JAN 19 / JAN 26 / FEB 2 / FEB 9 / FEB 16 / FEB 23
Wednesdays @ 12pm (In-Person)
DEC 2 / DEC 9 / DEC 16 / JAN 13 / JAN 20 / JAN 27 / FEB 3 / FEB 10 / FEB 17 / FEB 24
Thursdays @ 1pm (In-Person)
DEC 3 / DEC 10 / DEC 17 / JAN 14 / JAN 21 / JAN 28 / FEB 4 / FEB 11 / FEB 18 / FEB 25
Fridays @ 12pm (In-Person)
DEC 4 / DEC 11 / DEC 18 / JAN 15 / JAN 22 / JAN 29 / FEB 5 / FEB 12 / FEB 19 / FEB 26
YOGA FOR GOLFERS
Tuesdays @ 5pm (In-Person) – NOV 24
Saturdays @ 9am (Virtual) – NOV 21 / NOV 28
Tuesdays @ 5pm (In-person) – DEC 1 / DEC 8
Tuesdays @ 5pm (Virtual) – DEC 15 / DEC 22
Saturdays @ 9am (Virtual) – DEC 5 / DEC 19
Tuesdays @ 5pm (Virtual) – JAN 12 / JAN 19 / JAN 26
Saturdays @ 9am (Virtual) – JAN 9 / JAN 16 / JAN 23 / JAN 30
Tuesdays @ 5pm (Virtual) – FEB 2 / FEB 9 / FEB 16 / FEB 23
Saturdays @ 9am (Virtual) – FEB 6 / FEB 13 / FEB 20 / FEB 27
Tuesdays @ 5pm (Virtual) – MAR 2 / MAR 9 / MAR 16 / MAR 23 / MAR 30
Saturdays @ 9am (Virtual) – MAR 6 / MAR 13 / MAR 20 / MAR 27
MORE LOCATIONS & SCHEDULES COMING SOON!
CLASS REGISTRATION
YOGA FOR GOLFERS
