GOLF FITNESS & PERFORMANCE SERIES
The GFPS is a great way to introduce yourself to the world of proper golf conditioning, no matter your age or skill level. If you’re someone who’s looking for a unique alternative to improving performance but aren’t quite ready for a long-term committment to personal training or online coaching, this program is for you. Kickstart your journey to a healthy lifestyle and improved performance!
Understand the relationship between mobility and mechanics. Enhance functional movement patterns that translate directly to your swing. Retain key information and take away enough material to continue training on your own with purpose.
PROGRAM INCLUSIONS:
(8) LIVE SESSIONS
GOLF FITNESS MANUAL
PERSONALIZED EXPERIENCE
(4) MONTH PROGRAM
Each live session highlights a key component to proper golf conditioning including flexibility & muscle balance, dynamic warm-ups & recovery, core control & strength, lower body dissociation, upper dissociation, postural stability, dynamic stability and strength.
A personalized journey through scientific golf conditioning.
60-minute education & movement sessions for a guaranteed sweat.
A corresponding golf fitness manual for long-term reference.
Subsequent programming to ensure you continue training with purpose.
MARCH 29 - APRIL 23
MONDAY & FRIDAY @ 10AM EST
All live sessions delivered online via Zoom. All live sessions are recorded and shared with program participants to accommodate scheduling conflicts.
MARCH 29 - APRIL 23
MONDAY & FRIDAY @ 10AM EST-
8 LIVE SESSIONS
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ONLINE ROUTINES & ASSESSMENTS
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90+ PAGE COURSE MANUAL
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LIVE SESSION RECORDINGS
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PERSONALIZED 4-MONTH PROGRAM
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20 WEEKS OF GOLF CONDITIONING
SWING INTO SPRING
The 4-week Swing into Spring Workshop is designed to increase flexibility, mobility and stability in the hips and thoracic spine, enhance core function and strength, and improve lower body strength for increased power and distance in the golf swing. The program consists of an initial movement screen and swing analysis by a PGA of Canada Professional, personalized corrective exercise routines and weekly Yoga For Golfers® (YFG) sessions. The program will end with a final evaluation to demonstrate to the golfer the relative improvements made over the course of the workshop.Â
PROGRAM INCLUSIONS:
GOLF PERFORMANCE ASSESSMENT
(4) YOGA FOR GOLFERS® SESSIONS
PERSONALIZED PROGRAM
FINAL EVALUATION
APRIL 12 - MAY 10
MONDAYS & 2PM EST
All live sessions delivered online via Zoom. All live sessions are recorded and shared with program participants to accommodate scheduling conflicts.
APRIL 12 - MAY 10
LIVE SESSIONS MONDAYS @ 2PM EST-
4 YFG® SESSIONS
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INDIVIDUAL ASSESSMENT
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PERSONALIZED EXERCISE PROGRAM
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POST-PROGRAM REASSESSMENT
LEARN MORE ABOUT YOGA FOR GOLFERS®
ONLINE GOLF FITNESS & YOGA CLASSES
Our fitness and yoga classes serve a unique purpose as it pertains to golf performance. Each class is designed to help golfers improve their physical abilities associated with common swing characteristics such as loss of posture, early extension, over-the-top, sway/slide, reverse pivot and more. For the golfer just trying to keep active off the course or the golfer trying to enhance mechanics and technique, our class model has you covered. The intensity of training is suited for all ages and skill levels with movement variations to fit the needs of every golfer.Â
FITNESS CLASSES:
Enhance your ability to activate the core and restore proper function. Core control is the foundation for all forms movement and the number one contributor for generating power in the swing. A lack of core control and strength will limit a golfer’s stability causing all sorts of inconsistencies and unwanted swing characteristics.
Lower body dissociation is defined as the golfer’s ability to rotate the lower body independent of the upper body – an important skill for proper sequencing in the downswing and creating good separation between the two halves. Inefficient lower body dissociation can lead to unwanted swing characteristics such as a sway in the back swing or slide in the downswing. It’s also a major cause of lower back pain, the most common injury or ailment in golf.
Upper body dissociation is defined as the golfer’s ability to rotate the upper body independent of the lower body – a critical skill for proper sequencing of the backswing and creating good separation between the upper and lower body. A lack of upper body dissociation will limit a golfer’s ability to generate speed and maintain stable posture during the swing.
Postural stability is defined as the golfer’s ability to maintain posture and optimal range of motion of the joints during the swing – a critical component for developing a consistency. A lack of postural stability can lead to unwanted swing characteristics such as early extension, over-the-top and reverse spine angle.Â
Dynamic strength works in conjunction with stability & posture. Increasing range of motion will set the foundation for allowing golfer’s to enhance the strength of the relative muscles and joints used during the swing. The purpose of this class is reduce compensation and help strengthen movement patterns as a means of injury prevention.Â
YOGA CLASSES:
Our favorite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!
Poor balance and posture will limit your swing arc, resulting in reduced distance off the tee. The greater the separation between the hips and the shoulders, the more distance the club head has to travel – the end result, more energy is transferred to the ball at impact. This session will help you achieve a stronger, more activated core – which will in turn help stabilize the spine, allowing for greater shoulder turn and hip dissociation. A good portion of the class will focus on balance poses as well as opening the front of the chest, while building strength in the muscles of the upper and mid-back.
Love our Hip, Balance and Posture sessions? Looking to amp it up a little? This session is designed to target all the parts of the body used in the golf swing. Shoulders, hips, core, and legs with modifications for all fitness levels. Whether you are a 27 or 8 handicap, you will learn to activate the key muscles used in the golf swing, with a focus on improving mobility and flexibility.
Think you got this Yoga for Golfers® thing cased? This next level of YFG class will challenge your balance and metal focus. We will build on the Birdie session focussing on single leg strength and core stabilization, with the ultimate goal of achieving anatomical alignment, muscle symmetry, increased endurance and overall strength in both the upper and lower body. This class is guaranteed to challenge your balance and ego!
class package
5 SESSIONSCLASS PACKAGE
10 SESSIONSCLASS PACKAGE
20 SESSIONSUpon completion of your purchase, you will receive a confirmation email with specific details on how to select, register for and redeem your pre-paid classes.
GOLF INSTRUCTION PACKAGES
Private lessons for golfers all ages and skill level. Improving mechanics and technique takes time and deliberate practice. We offer complimentary swing assessments for packages of 3 lessons or more to ensure we can develop a plan that targets your specific needs.Â
60-MINUTE PRIVATE LESSON SPECIALS:
LESSON PACK
3 LESSONSLESSON PACK
5 LESSONSLESSON PACK
10 LESSONS30-MINUTE PRIVATE LESSON SPECIALS:
LESSON PACK
3 LESSONSLESSON PACK
5 LESSONSLESSON PACK
10 LESSONSFREE CLASS TRIAL & GOLF FITNESS E-GUIDE!
Click below to test-drive some of our online golf fitness and yoga classes. We’ll also send you a complimentary golf fitness e-guide!