SWINGFIT

Our favorite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!

Poor balance and posture will limit your swing arc, resulting in reduced distance off the tee. The greater the separation between the hips and the shoulders, the more distance the club head has to travel – the end result, more energy is transferred to the ball at impact.  This session will help you achieve a stronger, more activated core – which will in turn help stabilize the spine, allowing for greater shoulder turn and hip dissociation. A good portion of the class will focus on balance poses as well as opening the front of the chest, while building strength in the muscles of the upper and mid-back.

Love our Hip, Balance and Posture sessions? Looking to amp it up a little? This session is designed to target all the parts of the body used in the golf swing. Shoulders, hips, core, and legs with modifications for all fitness levels. Whether you are a 27 or 8 handicap, you will learn to activate the key muscles used in the golf swing, with a focus on improving mobility and flexibility.

Think you got this Yoga for Golfers® thing cased? This next level of YFG class will challenge your balance and metal focus. We will build on the Birdie session focussing on single leg strength and core stabilization, with the ultimate goal of achieving anatomical alignment, muscle symmetry, increased endurance and overall strength in both the upper and lower body. This class is guaranteed to challenge your balance and ego!