Injury Prevention

SwingFit understands your problems and cares about your wellbeing. Our injury prevention services target specific pain points and restrictions in the body by restoring flexibility, muscle balance and strength within the body. Our corrective exercise techniques will are low-intensity, time-friendly programs that will significantly enhance with recovery and reduce your risk of injury moving forward.

Injury Screens and Prevention Plans

SwingFit will assess your current risk for injury through an extensive flexibility test, postural analysis, core assessment and swing evaluation. Once results are compiled, our professionals will provide a recommended plan of action including corrective stretching and custom warm-up routines to help minimize your risk of injury moving forward.