WINTER GOLF SCHOOL FITNESS
SwingFit classes serve a unique purpose as it pertains to golf performance. For the golfer just trying to keep active off the course or the golfer looking for a personalized routine to compliment technical swing coaching, our class model has you covered. The intensity of training is suited for all ages with movement variations to fit the needs of every golfer.
WHY BECOME A CLASS MEMBER?
MONDAYS @ 12PM
Enhance your ability to activate the core and restore proper function. Core control is the foundation for all forms movement and the number one contributor for generating power in the swing. A lack of core control and strength will limit a golfer’s stability causing all sorts of inconsistencies and unwanted swing characteristics.
TUESDAYS @ 5PM / SATURDAYS @ 9AM (Rotation of class types)
Our favourite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!
WINTER SCHOOL MEMBERSHIPS
GENERAL MEMBERSHIP*For general public
PREFERRED MEMBERSHIP*PV members, staff, marshalls & golf school members
Once your fitness membership is secured, you will receive your own personal code to register for your desired classes in advance online. All members will be contacted by a SwingFit representative to book their initial assessment.
All classes have been converted to an online/virtual format until further notice. Please review the schedule below for class times.
CLASS SCHEDULE & LOCATIONS:
Once membership is secured, you will receive your personal booking code to pre-register for all desired classes through our website