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MONDAYS @ 12PM.
Enhance your ability to activate the core and restore proper function. Core control is the foundation for all forms movement and the number one contributor for generating power in the swing. A lack of core control and strength will limit a golfer’s stability causing all sorts of inconsistencies and unwanted swing characteristics.
TUESDAYS @ 5PM & SATURDAYS @ 9AM (class types vary)
Our favourite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!