FREE GOLF FITNESS E-GUIDE

A comprehensive look at the science of golf conditioning and an educational experience that will open the door to your unrealized potential. 

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WHAT YOU'LL LEARN FROM THE E-BOOK

SCIENTIFIC EVIDENCE

Fact-based knowledge about the importance of proper golf conditioning and how changes to your body will impact your game.

SELF-ASSESSMENTS

Learn how to assess your own body using a variety of self-driven tests so that you never get confused on where to direct your training efforts.

CORRECTIVE TECHNIQUES

Utilize the results from your self-assessments and determine which exercises are best to help correct common swing characteristics.

EXERCISE EXAMPLES

Implement new movements into your current routines and start training with a purpose. An exercise for every phase of conditioning.

CHANGE THE WAY YOU PREPARE FOR GOLF

Educate yourself on the concepts of proper golf conditioning, understand the relationship between mobility and mechanics, retain the right information to continue training with purpose.

While golf fitness is only a piece to the performance puzzle, the methods are highly effective for golfers of all ages and skill levels.

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