Our functional conditioning programs will lengthen and strengthen muscles, preventing injury from misuse and abuse over time.
At any given time, approximately 30% of professional golfers are playing injured.
53% of male and 45% of female golfers suffer from back pain.
Those who play golf and participate in other sport are 40% more likely to develop back pain than those who just participate in golf
Injury amongst golfers is all too common. The unfortunate factor to consider is that these same injuries would have been entirely preventable if the golfer were to possess adequate levels of mobility and conditioning.
Our combination of stretching, mobilization and strength training programs will not only improve golf performance, but also feed the nervous system with proper information and increase dynamic strength. A method sure to decrease the risk of injury amongst every individual.