SUPERVISED FITNESS
SUPERVISED FITNESS
YOUR GAME HAS A PLAN. YOUR BODY SHOULD TOO.
Supervised Fitness combines self-driven workout regimes with semi-private personal training. Much like traditional 1-on-1 personal training, you will recieve a personalized program and live coaching from a certified specialist during your scheduled training sessions for a fraction of the cost.
Much like going to the gym on your own, you’re not doing the same thing as everyone else – you following your own unique program, with a fitness coach on the floor to correct your form, help you progress and make adjustments when you need them.
MONTHLY FEE:
$199+HST
ALREADY A MEMBER? REGISTER FOR $149/MONTH
USE YOUR MEMBERS BOOKING CODE AT CHECKOUT TO SAVE
With Supervised Fitness, you’ll follow your own personalized strength program with ongoing coaching, progression and adjustments as your needs and abilities evolve. During scheduled small-group sessions, your coach will be there to provide feedback, refine your technique and help you get the most out of your training.
Rather than completing the same workout as everyone else, you’ll follow your own program, train with purpose and continue building strength over time. The goal is simple: to give you the independence to train on your own, with the ongoing support and accountability of a coach to keep you progressing.
Your Supervised Fitness membership begins with a physical performance assessment designed to identify your individual strengths, limitations and deficiencies as they relate to movement patterns used in the golf swing.
Your results are recorded and used to develop your personalized training program, giving your coach an objective starting point for what you actually need to work on. You’ll also receive access to your results for further reference and education throughout your training.
(4) x 60-minute supervised fitness sessions per month.
Book into any available Supervised Fitness session and work through your personalized program with a certified fitness professional on the floor.
Your coach is there to check technique, answer questions, provide feedback and help you get more out of your training.
Just like Supervised Practice for your golf game, everyone in the session will be working on something different – come prepared with your mobile device/program each and every session so you and your coach can execute accordingly.
Your training shouldn’t stay the same forever – all programs run on a 30 day progression with new routines every month.
You’ll have an ongoing personalized strength program built around your individual needs, goals and current abilities.
Your program is delivered through our online training platform so you’ll always know exactly what you’re supposed to be doing when you come into the gym.
As your body adapts to the training, your program progresses with you. Your coach will continue to adjust exercises, loads, progressions and other elements of your program based on how you’re performing and what you need next.
And when something isn’t working — an exercise doesn’t feel right, your needs change or something new comes up — your program can be modified accordingly. The goal isn’t simply to complete workouts, it’s to continue progressing.
The training sessions are your opportunity to talk with your coach, share your experience, discuss your challenges, etc. Outside of your weekly sessions, your coaching doesn’t disappear when your supervised session ends. Members will have defined access to their fitness coach for questions and program modifications between sessions.
Whether you’re unsure about an exercise, need an adjustment or have a question about your prescribed training, you’ll have somewhere to go instead of guessing.
Coach support is limited to scheduled responses provided on designated support days.
TRAINING SESSIONS
Enjoy up to (4) sessions per month and structure your training around your preferred schedule for ultimate flexibility and best results.
GROUPS OF FOUR
Small groups of four students maximum per session creates a controlled environment with plenty of personalized support.
PROGRAM CYCLES
Tailored to your needs, updated every 30 days, and delivered online so you can progress from wherever you may be in the world.
EXCEPTIONAL TRAINERS
Decorated team of fitness professionals who work directly along your side providing live feedback and corrections.
REGISTRATION INCLUDES:
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(4) x Supervised Fitness Sessions / Month
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Initial Performance Assessment
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Ongoing Personalized Programming
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30-Day Progressions & Adjustments
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Unrestricted Open Gym Access
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Online Support From Coaching Staff
SUPERVISED HOURS:
TUESDAYS | 11:00AM
TUESDAYS | 12:00PM
WEDNESDAYS | 11:00AM
WHEN YOUR GAME HAS A PLAN, YOUR BODY SHOULD TOO.
You wouldn’t expect your golf game to improve by hitting random shots and hoping for the best, and it would be foolish to assume a generic swing drill that worked for your neighbour will change your game too.
Your swings is unique, and so is your body.
WORKOUT WITH PURPOSE. TRAIN WITH A PLAN.
Our facility is open daily:
- Monday-Saturday: 9:00am – 8:00pm (10pm on select days)
- Sundays: 9:00am – 4:00pm
*These hours are subject to holidays, private facility rentals for special events, etc and therefore will be closed to members and the public from time to time.
You will be able to openly access the gym for personal use outside of our scheduled class times. Upon purchase of your program, you will be able to view the official class schedule and plan your workouts and gym usage accordingly.
45-minute class times vary throughout the week but are always scheduled at the following times: 9am / 12pm / 6pm
There will be multiple group assessment time slots to choose from prior to the start of your schedule 8-week program. Your programs will then be built and delivered prior to the start of your program.
Each program will offer (2) make-up sessions should you have to miss a PT session. There will be (1) make-up session per month (two over the course of 8-weeks) at predetermined times in which you can choose from if need be. These times will be communicated at the start of each program.
All programs are tailored to your specific needs and are built with our facility in mind to ensure you have access to the equipment required to stay consistent.
All programs are designed to incorporate movements that are safe and achievable for all demographics and conditioning levels.
No! While members receive a special rate to join a program, non-members are welcomed and encouraged to join at the regular rate. Work alongside fellow golfers and make some new friends for future outings on the course.
If you decide the program is not for you, no worries! If for whatever reason you wish not to follow through on your purchase, you have 48 hours, if the package has not been fulfilled, to receive a full refund.
Past the 48 hour deadline there will be no refunds issued.
In the event of injury, or unforeseen circumstance you may apply the remaining credit to future services.