GROUP TRAINING
GROUP TRAINING
BETTER WHEN TOGETHER.
Our 8-week program is designed to help golfers build strength, flexibility, and stamina in a motivating small-group setting. You’ll train alongside other golfers, guided by expert coaches who customize programs and tailor each workout to improve your swing, protect your joints, and boost your on-course performance.
Group training gives you the best of both worlds — professional instruction and accountability at a fraction of the cost of private training. Plus, the social atmosphere makes every session fun, supportive, and something to look forward to each week.
NON-MEMBERS:
$399+HST
MEMBERS ONLY RATE = $339 +HST
USE YOUR MEMBERS BOOKING CODE AT CHECKOUT TO SAVE
(8) x 60-minute guided training sessions with a certified fitness professional. Work alongside like-minded individuals in pursuit of a common goal.
Session breakdown:
- Warm-Up & Mobility (10 min): golf-specific flexibility, shoulder/hip rotation, posture drills.
- Strength & Power (20 min): low-rep resistance training for speed and injury prevention.
- Golf-Specific Conditioning (15 min): core work, balance, rotational power.
- Cool Down & Recovery (10 min): guided stretch, breathing, recovery education.
(1) x 60-minute guided session by PGA of Canada Professional & Golf Fitness Specialist, Evan Bett.
In this unique session, you’ll discover the powerful connection between the body and the swing — how mobility improves rotation and sequencing, how core stability leads to consistent ball striking, and how strength generates more clubhead speed without added strain. By bridging training with technique, you’ll see firsthand how improving your body unlocks better balance, smoother tempo, and more distance. This session will help you understand the why behind your training, so you can step onto the course with confidence, power, and control.
The most important component to the entire program – if we’re not assessing, we’re guessing. In this session, the group will be guided through a physical screen that identifies your individual limitations and deficiencies as it pertains to your golf swing. Results will be recorded in real-time and later used for the development of your personalized programs.
Each participant will also receive access to their results for reference and educational sakes.
Upon completion of your assessment, each participant will receive a personalized program tailored to their specific needs. While the program follows a specific schedule in terms of frequency and duration of workouts, no participant will have the same routines as another.
All programs are delivered via mobile & desktop platforms so that you can work from anywhere. Each prescribed routine is built with our facility in mind to ensure that you have access to all the equipment required to complete your routines and remain consistent.
With use of the online training platform, you will be able to keep in touch with your coach, track your progress and routine compliance, upload videos, highlight success stories, etc.
For the duration of your 8-week program, you can enjoy unlimited access to our fully equipped fitness studio during our open gym hours. Work through your self-driven programs to stay on schedule or sneak in some extra sessions whenever you please. Enjoy access to squat racks, cable machines, dumbbells, kettlebells, medicine balls, resistance bands, exercise bikes and more!
For non-members only: Your gym access will be revoked upon completion of the 8-week program however, you will be provided with subsequent options to continue training either through our structured programs or own your own if desired.
REGISTRATION INCLUDES:
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8-Week Guided Program
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(8) x Group Training Sessions (in-person)
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(1) x Golf Implementation Session
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Initial Performance Assessment
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Personalized Online Program
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Open Gym Access
REGISTRATION:
LEVEL ONE
FOR THE FIRST-TIMER: I’ve never done this before with SwingFit.
REGISTRATION:
LEVEL TWO
FOR THE SECOND-TIMER: I completed level 1 previously.
REGISTRATION:
LEVEL THREE
AS MANY TIMES AS YOU WANT: I’ve completed level 1 and level 2.
PERSONALIZED PROGRAM
Tailored to your specific needs and delivered online with video demonstrations so you can crush it from anywhere.
EXCEPTIONAL TRAINERS
Decorated team of fitness professionals who work directly alongside your golf instructors for long lasting results.
SENSE OF COMMUNITY
Work alongside like-minded individuals in an inclusive environment toward the common goal of improved performance.
OPEN DOOR POLICY
Ongoing support and feedback from the team of experts so you'll always feel supported and never overwhelmed.
GET WITH THE PROGRAM.
FREQUENTLY ASKED QUESTIONS
Our facility is open daily:
- Monday-Saturday: 9:00am – 8:00pm (10pm on select days)
- Sundays: 9:00am – 4:00pm
*These hours are subject to holidays, private facility rentals for special events, etc and therefore will be closed to members and the public from time to time.
You will be able to openly access the gym for personal use outside of our scheduled class times. Upon purchase of your program, you will be able to view the official class schedule and plan your workouts and gym usage accordingly.
45-minute class times vary throughout the week but are always scheduled at the following times: 9am / 12pm / 6pm
There will be multiple group assessment time slots to choose from prior to the start of your schedule 8-week program. Your programs will then be built and delivered prior to the start of your program.
Each program will offer (2) make-up sessions should you have to miss a PT session. There will be (1) make-up session per month (two over the course of 8-weeks) at predetermined times in which you can choose from if need be. These times will be communicated at the start of each program.
All programs are tailored to your specific needs and are built with our facility in mind to ensure you have access to the equipment required to stay consistent.
All programs are designed to incorporate movements that are safe and achievable for all demographics and conditioning levels.
No! While members receive a special rate to join a program, non-members are welcomed and encouraged to join at the regular rate. Work alongside fellow golfers and make some new friends for future outings on the course.
If you decide the program is not for you, no worries! If for whatever reason you wish not to follow through on your purchase, you have 48 hours, if the package has not been fulfilled, to receive a full refund.
Past the 48 hour deadline there will be no refunds issued.
In the event of injury, or unforeseen circumstance you may apply the remaining credit to future services.