SwingFit classes are designed with both a generic and personalized approach. Each class serves a unique purpose as it pertains to golf performance. Designed for golfers of all ages and skill level, our class model has you covered with both drop-in and unlimited access opportunities.
WHY BECOME A CLASS MEMBER?
Enhance your ability to activate the core and restore proper function. Core control is the foundation for all forms movement and the number one contributor for generating power in the swing. A lack of core control and strength will limit a golfer’s stability causing all sorts of inconsistencies and unwanted swing characteristics.
Our favorite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!
BECOME A MEMBER
Become a member today and enjoy unlimited access to our golf fitness & yoga classes. Take care of the most important piece of equipment of them all – your body!
Memberships auto renew on a monthly basis. You may cancel membership at any time with 30 day notice.
VIRTUAL SESSIONSSINGLE CLASS
All classes have been converted to an online/virtual format until further notice. Please review the schedule below for class times.
GOLF FITNESS SCHEDULE:
MONDAYS @ 5PM | WEDNESDAYS @ 5PM | FRIDAYS @ 5PM
GOLF YOGA SCHEDULE:
TUESDAYS @ 5PM | THURSDAYS @ 9AM | SATURDAYS @ 9AM