SwingFit classes are designed with both a generic and personalized approach. Each class serves a unique purpose as it pertains to golf performance. For the golfer just trying to keep active off the course or the golfer looking for a personalized routine, our class model has you covered with drop-in and exclusive access opportunities. The intensity of training is suited for all ages and skill levels with movement variations to fit the needs of every golfer.
WHY BECOME A CLASS MEMBER?
Enhance your ability to activate the core and restore proper function. Core control is the foundation for all forms movement and the number one contributor for generating power in the swing. A lack of core control and strength will limit a golfer’s stability causing all sorts of inconsistencies and unwanted swing characteristics.
Our favorite and most popular class. Hip mobility is critical to an efficient, effective, and repeatable golf swing. The hips drive rotation and power, and given we spend most of our day seated (when not on the golf course!) they can get pretty tight. Lack of hip mobility can also result in ‘swaying’ or ‘lifting up’. This session will help you improve internal and external rotation of the legs, release tension in the hip flexors, and open the hip joints in both extension and flexion. An added bonus, stretching and opening the hips can also help ease lower back and knee pain!
CLASS FEES & MEMBERSHIP:
Try us out! Join the SwingFit community at the bottom of this page and receive a coupon code for (3) FREE fitness and/or yoga classes before committing to any paid sessions.
LIVE & VIRTUALMEMBERSHIP
All classes have been converted to an online/virtual format until further notice. Please review the schedule below for class times.
CLASS SCHEDULE & LOCATIONS:
Review the 2020-21 class schedule and register for your desired classes.
MORE 2020-21 LOCATIONS COMING SOON!
(3) FREE CLASSES
Interested in giving our fitness & yoga classes a test drive? Fill our your information, join the SwingFit community and we’ll send you an exclusive promo code to try any of our daily classes!
Be sure to check your email for the code and instructions on how to register.