FEEL BETTER. PLAY BETTER. ENJOY FOR LONGER.

FITNESS COACHING

THE BODY-SWING CONNECTION

UNLEASH YOUR FULL POTENTIAL

Your swing is simply a reflection of the way in which you move. As your balance, strength and stability naturally decline, your game doesn’t have to. 
 
Our personal and group training programs are designed to help you play longer, hit it further and avoid potential injuries.

INCREASE YOUR SPEED

Develop effortless speed with a proper sequence and boost your strength for longer bombs with more control.

ESTABLISH MORE ENDURANCE

Reduce your playing fatigue to sustain better scores, reduce your risk of injury and perform under pressure.

IMPROVE YOUR CONSISTENCY

Build a functional foundation to enhance the movement patterns used in the swing for more reliable results.

ENHANCE MENTAL PERFORMANCE

Improve your cognitive function and mental resiliency by training your brain to support yourself under stress.

LIMITED TRAINING EXPERIENCE REQUIRED

GROUP TRAINING

Semi-private training in a motivating, small-group setting. Built for those who are new to structured training and need a place to start.
REGISTER FOR A PROGRAM

PREVIOUS TRAINING EXPERIENCE REQUIRED

SUPERVISED FITNESS

Supervised Fitness combines personalized programs and self-driven workouts with live feedback and corrections from an on-site trainer.
REGISTER FOR A PROGRAM

PREVIOUS TRAINING EXPERIENCE REQUIRED

FITNESS MEMBERSHIPS

Join one of our fitness membership options to enjoy unlimited access to open gym time, fitness classes and yoga classes.
EXPLORE MEMBERSHIPS

BUILT FOR EVERYONE - ALL LEVELS

PERSONAL TRAINING

1-on-1 private training for personalized support and accountability. Perfect for golfer's rehabbing an injury or looking for fast results.
EXPLORE PACKAGES

NOT SURE WHERE TO START?

If we're not assessing, we're only guessing.
START WITH AN ASSESSMENT

TRAIN WITH PURPOSE

PERFORMANCE, HEALTH & LONGEVITY.

It’s not about losing weight or toning muscles, it’s about being prepared for the physical demands imposed on the body and becoming fit for golf. 
 
Our scientifically proven training protocols are tailored to your needs and safe to execute for all demographics. 

BALANCE & STABILITY

Stay in posture throughout your swing and gain confidence from those uneven lies.

PAIN-FREE SWINGS

Correct imbalances that lead to pain and protect the body from potential injuries.

MOBILITY & STRENGTH

Avoid stiffness that shortens swings and develop strength to increase distance.

IMPROVED HEALTH

Enjoy the spike in energy and optimize your life both on and off the golf course.

WE'VE GOT YOU COVERED.

NOT SURE WHERE TO START?

Contact us for a free consultation and we’ll evaluate your situation and desires to make a recommendation.