GOLF FITNESS

THE BODY-SWING CONNECTION

WE BUILD FUNCTIONAL BODIES.

We provide functional training with integrated movement patterns that translate directly to your
angolf swing.
Your swing characteristics are a reflection of the way in which you move. We specialize in providing functional training routines using integrated movement patterns that target your limitations and translate directly to your swing.

PERSONALIZED PROGRAMMING

Tailored to your needs, always reassessed, and frequently revised.

CORRECTIVE EXERCISE

Techniques used to address underlying limitations that impede your performance.

COACHING & EXPERTISE

From our certified trainers to ensure you stay on track and achieve your goals.

WINTER GOLF ACADEMY

A game-improvement solution for everyone.
BECOME A MEMBER

TRAIN WITH PURPOSE

YOUR GOLF FITNESS JOURNEY.

We provide functional training with integrated movement patterns that translate directly to your
angolf swing.
Develop stability for more balance during your swing. Protect the muscles and reduce your risk of injury. Produce more power and perform at your highest potential.
 
We train our golfers using a systematic cycle to make adjustments as you progress and produce sustainable results.

ASSESSMENT

Initial assessment to identify physical limitations, imbalances and deficiencies.

INTRODUCTION

Review your results. Meet your coach. Select a program plan and schedule.

EXECUTION

Receive your program and kickstart your journey to improved health and optimal performance.

REVISIONS

Reassess your abilities. Understand your progress. Fine tune your program and repeat.

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CERTIFIED GOLF FITNESS SPECIALISTS

MEET THE TEAM

Our team of decorated fitness professionals have your back from start to finish. 

WE'VE GOT YOU COVERED

SOMETHING FOR EVERYONE.

We realize that everyone has different desires. Wether you prefer a gym atmosphere, group setting or at-home and online, we have something to suit your needs. 

PERSONAL TRAINING

Private and semi-private coaching. Delivered as fitness-only programs or as part of memberships.

FIND A COACH

ONLINE TRAINING

Self-driven programs delivered via web and mobile platforms. Basic & premium plans available.

CRUSH IT SOLO

GROUP FITNESS

Group focused golf fitness and yoga classes. Like-minded individuals working toward the same goal.

CHALLENGE FRIENDS

NOT SURE WHERE TO START?

Contact us for a free consultation and we'll evaluate your situation and desires to make a recommendation.
BOOK A CONSULTATION
"I was lost in my golf fitness journey. SwingFit helps you get back on track then works along your side to ensure you meet your goals and desired outcomes."
Dennis
DennisAge 60
"If you're looking to get fit for golf, look no further. SwingFit is an investment in your body and your game that you won't regret!"
Lyne
LyneAge 61
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WE DON'T MAKE THIS STUFF UP

PROOF IS IN THE SCIENCE.

Check out some of our fitness focused articles on our Flagstick.com partner page to learn more about the importance and correlation of being fit for golf. 

EDUCATE YOURSELF