GOLF FITNESS
THE BODY-SWING CONNECTION
WE BUILD FUNCTIONAL BODIES.

PERSONALIZED PROGRAMMING
Tailored to your needs, always reassessed, and frequently revised.

CORRECTIVE EXERCISE
Techniques used to address underlying limitations that impede your performance.

COACHING & EXPERTISE
From our certified trainers to ensure you stay on track and achieve your goals.
TRAIN WITH PURPOSE
YOUR GOLF FITNESS JOURNEY.

ASSESSMENT
Initial assessment to identify physical limitations, imbalances and deficiencies.

INTRODUCTION
Review your results. Meet your coach. Select a program plan and schedule.

EXECUTION
Receive your program and kickstart your journey to improved health and optimal performance.

REVISIONS
Reassess your abilities. Understand your progress. Fine tune your program and repeat.
CERTIFIED GOLF FITNESS SPECIALISTS
Our team of decorated fitness professionals have your back from start to finish.
WE'VE GOT YOU COVERED
SOMETHING FOR EVERYONE.
We realize that everyone has different desires. Wether you prefer a gym atmosphere, group setting or at-home and online, we have something to suit your needs.Â

PERSONAL TRAINING
Private and semi-private coaching. Delivered as fitness-only programs or as part of memberships.

ONLINE TRAINING
Self-driven programs delivered via web and mobile platforms. Basic & premium plans available.

GROUP FITNESS
Group focused golf fitness and yoga classes. Like-minded individuals working toward the same goal.


WE DON'T MAKE THIS STUFF UP
PROOF IS IN THE SCIENCE.
Check out some of our fitness focused articles on our Flagstick.com partner page to learn more about the importance and correlation of being fit for golf.Â