THE BODY-SWING CONNECTION
WE BUILD FUNCTIONAL BODIES.
Tailored to your needs, always reassessed, and frequently revised.
Techniques used to address underlying limitations that impede your performance.
COACHING & EXPERTISE
From our certified trainers to ensure you stay on track and achieve your goals.
TRAIN WITH PURPOSE
YOUR GOLF FITNESS JOURNEY.
Initial assessment to identify physical limitations, imbalances and deficiencies.
Review your results. Meet your coach. Select a program plan and schedule.
Receive your program and kickstart your journey to improved health and optimal performance.
Reassess your abilities. Understand your progress. Fine tune your program and repeat.
CERTIFIED GOLF FITNESS SPECIALISTS
Our team of decorated fitness professionals have your back from start to finish.
WE'VE GOT YOU COVERED
SOMETHING FOR EVERYONE.
We realize that everyone has different desires. Wether you prefer a gym atmosphere, group setting or at-home and online, we have something to suit your needs.
Private and semi-private coaching. Delivered as fitness-only programs or as part of memberships.
Self-driven programs delivered via web and mobile platforms. Basic & premium plans available.
Group focused golf fitness and yoga classes. Like-minded individuals working toward the same goal.
WE DON'T MAKE THIS STUFF UP
PROOF IS IN THE SCIENCE.
Check out some of our fitness focused articles on our Flagstick.com partner page to learn more about the importance and correlation of being fit for golf.