GOLF FITNESS

THE BODY-SWING CONNECTION

WE BUILD FUNCTIONAL BODIES.

We provide functional training with integrated movement patterns that translate directly to your
angolf swing.
Your swing characteristics are a reflection of the way in which you move. We specialize in providing functional training routines using integrated movement patterns that target your limitations and translate directly to your swing.

PERSONALIZED PROGRAMMING

Tailored to your needs, always reassessed, and frequently revised.

CORRECTIVE EXERCISE

Techniques used to address underlying limitations that impede your performance.

COACHING & EXPERTISE

From our certified trainers to ensure you stay on track and achieve your goals.

TRAIN WITH PURPOSE

YOUR GOLF FITNESS JOURNEY.

We provide functional training with integrated movement patterns that translate directly to your
angolf swing.
Develop stability for more balance during your swing. Protect the muscles and reduce your risk of injury. Produce more power and perform at your highest potential.
 
We train our golfers using a systematic cycle to make adjustments as you progress and produce sustainable results.

ASSESSMENT

Initial assessment to identify physical limitations, imbalances and deficiencies.

INTRODUCTION

Review your results. Meet your coach. Select a program plan and schedule.

EXECUTION

Receive your program and kickstart your journey to improved health and optimal performance.

REVISIONS

Reassess your abilities. Understand your progress. Fine tune your program and repeat.

CERTIFIED GOLF FITNESS SPECIALISTS

Our team of decorated fitness professionals have your back from start to finish. 

WE'VE GOT YOU COVERED

SOMETHING FOR EVERYONE.

We realize that everyone has different desires. Wether you prefer a gym atmosphere, group setting or at-home and online, we have something to suit your needs. 

PERSONAL TRAINING

Private and semi-private coaching. Delivered as fitness-only programs or as part of memberships.

ONLINE TRAINING

Self-driven programs delivered via web and mobile platforms. Basic & premium plans available.

GROUP FITNESS

Group focused golf fitness and yoga classes. Like-minded individuals working toward the same goal.

WE DON'T MAKE THIS STUFF UP

PROOF IS IN THE SCIENCE.

Check out some of our fitness focused articles on our Flagstick.com partner page to learn more about the importance and correlation of being fit for golf.