LADIES ONLY
LEVEL FOUR PROGRAMS
LEVEL UP AND ENHANCE YOUR SKILLS.
A complete performance pathway for women who want to feel strong, capable, and confident on and off the course.
TECHNICAL SKILLS
Learn how to pitch, chip, putt and splash the ball from bunkers.
TACTICAL SKILLS
Learn how to read the greens, judge your speeds and execute shots.
PHYSICAL SKILLS
Enhance your mobility and stability for more control around the greens.
MENTAL SKILLS
Test your skills under pressure through social mini-games with others.
PRACTICE WITH INTENTION. TRAIN WITH PURPOSE. PLAY TO SCORE.
FOR LEVEL 3 GRADUATES & EXPERIENCED PLAYERS
8-WEEKS: FROM TEE-TO-GREEN
Level 4 teaches golfers how to score from tee-to-green. Golfers at this level have enough playing experience and can strike each club with some consistency however, struggle to get over the hump in scoring. Fine-tuning mechanics, fitness regimes, constant feedback and repetition is the key to shooting lower scores.
This 8-week experience includes 20 flexible credits to use your own way: practice facility access, golf instruction, on-course lessons, fitness classes, and more. Depending on the season or where your game needs attention, you’ll have the freedom to build your own progression path — supported by expert coaching and a community that’s growing alongside you.
REGISTRATION:
$449+HST
ADD 6-WEEKS OF PERSONALIZED GOLF FITNESS AND SAVE 25% ON YOUR GOLF PROGRAM
Level 4 is where golfers close the gap between practice and performance.
At this stage, you can strike the ball. You’ve played. You understand your clubs. But getting over the scoring hump? That’s the challenge. Level 4 is designed to help you connect everything — from tee to green — and turn skill into lower numbers on the scorecard.
Over this 8-week experience, the focus shifts to refinement. Fine-tuning mechanics. Smarter decision-making. Building a golf-specific fitness routine. Getting consistent feedback. Repeating the right patterns often enough that they stick. This isn’t about learning something new every week — it’s about sharpening what you already have so it performs when it counts.
You’ll receive 20 flexible credits to use your way: practice facility access, golf instruction, on-course lessons, fitness classes, open gym time and more. Depending on the season or where your game needs attention, you’ll have the freedom to build your own progression path — supported by expert coaching and a community that’s growing alongside you.
Level 4 isn’t just a program. It’s the bridge into becoming the kind of golfer who practices with intention, trains with purpose, and plays to score.
Included in your program is a scientifically engineered mobility routine designed to compliment the physical requirements of the game as a whole and help you enhance your movement patterns for lasting results. This routine is delivered online via mobile app in which you will receive access to at the beginning of your 8-week program.
While you will have the opportunity to apply your credits toward our golf fitness and yoga classes guided by our fitness specialists, you can also work through the movement & mobility program on your own time without using up a credit. You’ll have access to our gym for the duration of your 8-week experience!
All level 4 programs are hosted INDOORS at our main facility, SwingFit Golf & Fitness Centre (5360 Canotek Rd) and OUTDOORS on at our affiliate location, Pine View Golf Course (1471 Blair Rd, Ottawa, ON).
Depending on the type of session you apply a credit towards, you will work across both locations. Indoor services include: Open practice sessions, golf instruction sessions and fitness classes. Outdoor services include: Golf instruction sessions and on-course playing lessons.
EXPERT INSTRUCTION
Relationship-oriented instructors who tailor their approach to your specific needs.
OPEN PRACTICE
Private hitting bays, unlimited balls and launch monitor technology to practice with intention.
PROPER TRAINING
Golf-specific exercises that translate directly to the swing so you can train with purpose.
PLAYING LESSONS
Master the art of course management and scoring strategies to help you realize your full potential.
REGISTRATION INCLUDES:
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8-Week Self-Driven Experience
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(20) Flexible Credits Applicable Towards:
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Open Practice Sessions
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Supervised Practice (Golf Instruction)
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On-Course Playing Lessons
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Golf Fitness & Yoga Classes
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Includes Unlimited Open Gym Access
REGISTRATION:
UPCOMING PROGRAMS
PAIR WITH 6 WEEKS OF GOLF FITNESS AND SAVE 25% ON BOTH
COMPLIMENT YOUR LEVEL 4 GOLF PROGRAM WITH 6-WEEKS OF PERSONALIZED GOLF FITNESS.
OPTIMIZE OUTPUT AND FEEL YOUR BEST BY PAIRING YOUR GOLF INSTRUCTION WITH PERSONALIZED FITNESS TRAINING.
- Personalized routines to optimize results both on and off the course
- Increase club head speed and stablize the body for more control on every shot
- Improved muscle endurance so you can stay efficient throughout your round
PAIR THE LEVEL 4 GOLF PROGRAM WITH A GROUP TRAINING SERIES AND SAVE 25% ON YOUR ORDER.
ADD BOTH PROGRAMS TO YOUR CART AND USE THE COUPON CODE BELOW AT CHECKOUT TO SAVE:
COUPON CODE:
LADIESLEVEL4
STRONGER BODY. STRONGER SWING. STRONGER YOU.
MOVEMENT THAT MATTERS.
6-WEEK: GROUP TRAINING
Our 6-week group training is designed to help golfers improve mobility, stability and strength in a motivating small-group setting. You’ll train alongside other women, guided by exceptional trainers who customize programs and tailor each workout to enhance your movement patterns, protect your muscles and joints, and boost your performance.
Group training gives you the best of both worlds — professional instruction and accountability at a fraction of the cost of private training. Plus, the social atmosphere makes every session fun, supportive, and something to look forward to each week.
REGISTRATION:
$299+HST
PAIR WITH A LEVEL 2 GOLF SERIES AND SAVE 25% ON BOTH!
(6) x 60-minute guided training sessions. Work alongside like-minded individuals in pursuit of a common goal. Each session follows a specific format in which all participants will work together through the same series of exercises in the first half followed by individual work on the personalized routines under the supervision of a fitness professional.
The most important component to the entire program – if we’re not assessing, we’re guessing. In this session, the group will be guided through a physical screen that identifies your individual limitations as it pertains to the movement patterns of golf. Results will be recorded in real-time and later used for the development of your personalized programs. Each participant will also receive access to their results for reference and educational sakes.
Upon completion of your assessment, each participant will receive a personalized program tailored to their specific needs. While the program follows a specific schedule in terms of frequency and duration of workouts, no participant will have the same routines as another.
All programs are delivered via mobile & desktop platforms so that you can work from anywhere. Each prescribed routine is built with our facility in mind to ensure that you have access to all the equipment required to complete your routines and remain consistent.
With use of the online training platform, you will be able to keep in touch with your coach, track your progress and routine compliance, upload videos, highlight success stories, etc.
For the duration of your 6-week program, you can enjoy unlimited access to our fully equipped fitness studio during our open gym hours. Work through your self-driven programs to stay on schedule or sneak in some extra sessions whenever you please. Enjoy access to squat racks, cable machines, dumbbells, kettlebells, medicine balls, resistance bands, exercise bikes and more!
PERSONALIZED PROGRAM
Tailored to your specific needs and engineered for actual results.
EXCEPTIONAL TRAINERS
An all-women training team who works along your side every step of the way.
SENSE OF COMMUNITY
A supportive environment for women to work together towards a common goal.
OPEN DOOR POLICY
Ongoing support so you'll always feel heard and never overwhelmed.
REGISTRATION INCLUDES:
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6-Week Guided Program
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(6) x Group Training Sessions (in-person)
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Initial Performance Assessment
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Personalized Online Program
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Open Gym Access
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Guaranteed Fun with Other Women
REGISTRATION:
UPCOMING PROGRAMS
PAIR WITH A LEVEL 2 GOLF SERIES AND SAVE 25% ON BOTH
LEVEL 4 GOLF
FREQUENTLY ASKED QUESTIONS:
Anywhere between 3-6 students will be registered for your desired clinic series allowing for enough personalized attention per student from the designated instructor.
Of course! The best way to learn is to feel comfortable and if that means having a close friend nearby, we strongly encourage you and others to register together.
In these scenarios, each person must register individually as multiple registrations per single transaction are disabled.
YES – rental clubs can be provided upon request after registration. You will be notified and asked prior to the beginning of the first session to declare if you are in need of clubs or not so that our instructors can prepare accordingly.
Our baseline schedule for fitness classes is as follows:
- 9:00AM CLASSES: Mondays, Tuesdays, Wednesdays, Fridays, Saturdays
- 5:00PM CLASSES: Thursdays
At any given time we can offer more than what is listed above however, the schedule outlined is our baseline for what you will have access to.
Please note, once the clinics being, the program does not allow for rescheduling of sessions for any reason other than rain or poor weather when applicable, and as determined by the SwingFit team. For the indoor programs where weather is a non-factor, no rescheduling of sessions will be permitted.
If you miss a session at your own will, no make-up solution will be provided. In the event of a family emergency and/or injury, a credit for a single session and/or remainder of program may be provided as decided by the SwingFit team.
In the event of an injury and required hiatus from any golf, we will transfer your registration fee to a different upcoming program of your choice, subject to availability.
If no other program suits your needs, or if you’re required to stay away from golf for an extended period of time we will credit you your registration fee and you can apply the credit toward any of our other programs or services once you’re able to return to golf.
Our standard policy for refunds without cause or reason is within 48 hours from time of purchase.
Should you ask for a refund outside of the 48 hour policy, a credit for your registration will be granted in which you can apply the amount to any of our other programs or services at a later date.
In the event of injury, please refer to the injury policy above.
LEVEL 4 FITNESS
FREQUENTLY ASKED QUESTIONS:
You will be able to openly access the gym for personal use outside of our scheduled class times. Upon purchase of your program, you will be able to view the official class schedule and plan your workouts and gym usage accordingly.
45-minute class times vary throughout the week but are always scheduled at the following times: 9am / 12pm / 6pm
There will be multiple group assessment time slots to choose from prior to the start of your schedule 8-week program. Your programs will then be built and delivered prior to the start of your program.
Each program will offer (2) make-up sessions should you have to miss a PT session. There will be (1) make-up session per month (two over the course of 8-weeks) at predetermined times in which you can choose from if need be. These times will be communicated at the start of each program.
All programs are tailored to your specific needs and are built with our facility in mind to ensure you have access to the equipment required to stay consistent.
All programs are designed to incorporate movements that are safe and achievable for all demographics and conditioning levels.
If you decide the program is not for you, no worries! If for whatever reason you wish not to follow through on your purchase, you have 48 hours, if the package has not been fulfilled, to receive a full refund.
Past the 48 hour deadline there will be no refunds issued.
In the event of injury, or unforeseen circumstance you may apply the remaining credit to future services.