Find your game with a SwingFit program tailored to your needs. Not sure what might be the best solution? Give us a shout and we’ll schedule a free consultation to figure out where you should start.
We take assessments very seriously. When dealing with the human body if you’re not assessing, you’re guessing, and guessing leads to poor programming and eventual injury. Our assessments are a pre-requisite for any personal training program and also completed on an ad-hoc basis to provide golfers with a scientific look at their body/swing connection and the truth behind their mechanical flaws.
Our process includes examinations of both the body and the swing. We first hit the range to evaluate mechanics through a body screen at six different swing positions followed by a ball flight analysis and video session. The second phase includes a full body assessment where we put you through a variety of physical tests to measure for any muscles imbalances and/or strength deficiencies within the major muscle groups used in the golf swing.
Your assessment results are broken down, reviewed and compiled into a professional document with both verbal and visual feedback. We strive to connect the dots between your swing characteristics and muscle restrictions so you can better understand where your body needs improvement. The results are then used to build a corrective exercise and training program tailored to your needs.
Scientifically engineered to improve general health and golf performance. Delivered at various intensity levels and designed to fit your needs. Visit our facilities or we can come to you.
For the recreational player looking to get fit or competitive golfer looking for an edge, SwingFit provides programs for golfers of all ages and skill levels and works extensively to meet your goals.
HOLISTIC GOLF COACHING
We can work with you one-on-one directly from the course or a scheduled phone call to improve your game through a variety of holistic tactics and techniques.
We come equipped with plenty of knowledge about the ancillary aspects of golf. Proper warm ups, diet, sleep cycles, mental toughness, preparation and more. Our experts will strive to restore both balance and harmony within your body through various techniques and will ensure that your progress is reflected on the course.
Already have a gym membership? Prefer training on your own? Rather workout from home? SwingFit offers individualized programs that can completed on your own watch. Our programs are detailed in nature with both written instruction and visual demonstrations to ensure you are equipped with a reference point to maximize results.
Designed to achieve the same results provided through personal training. Periodized programs, weekly check-in sessions and coaching calls, monthly progress reports, program revisions and unlimited online support.
Looking for a more social environment where you can workout along side your Sunday fore-some? Do you and your spouse enjoy activities together?
Try one of our golf fitness and performance programs. Delivered across various locations, our group programs are designed to introduce athletes to the world of proper golf conditioning. No long-term committment to a gym membership or personal training services. Perfect to try with your golf friends, family or partner. Check out our programs page for more info or contact us to see if we have a series coming to a club near you.
Concerned about your risk for injury? Playing through ongoing ailments? Injuries often derive from a lack of mobility and compensation.
SwingFit can assess your current state and prescribe corrective exercise programs to rehabilitate or minimize your risk of injury moving forward.
Book your free consultation and get started today!