Find your game with a SwingFit program tailored to your needs. Not sure what might be the best solution? Give us a shout and we’ll schedule a free consultation to figure out where you should start.

EXTENSIVE ASSESSMENTS

We take assessments very seriously. When dealing with the human body if you’re not assessing, you’re guessing, and guessing leads to poor programming and eventual injury. Our full assessments are conducted as a pre-requisite for personal training programs as well as on an ad-hoc basis to provide golfers with a scientific look at their body/swing connection and the truth behind their mechanical flaws.

Our process includes examinations of both the body and the swing. We first hit the range to evaluate mechanics through a body screen at six different swing positions followed by a ball flight analysis and video session. The second phase includes a full body assessment where we put you through a variety of physical tests to measure for any muscles imbalances and/or strength deficiencies within the major muscle groups used in the golf swing.

Your assessment results are broken down, reviewed and compiled into a professional document with both verbal and visual feedback. We strive to connect the dots between your swing characteristics and muscle restrictions so you can better understand where your body needs improvement. The results are then used to build a corrective exercise and training program tailored to your needs.

While an extensive overhaul of your body and mechanics is not required, it’s highly recommended to get the most out of your training programs. At the very least we will always conduct a flexibility & core assessment with re-assessments every month to ensure you remain on track and monitor progress over time.


PERSONAL TRAINING

Scientifically engineered to improve general health and golf performance. Delivered at various intensity levels and designed to fit your needs. Visit our facilities or we can come to you. For the recreational player looking to get fit or competitive golfer looking for an edge, SwingFit provides programs for golfers of all ages and skill levels and works extensively to meet your goals.

We consider all aspects of your body and your game to design a corrective exercise program that targets your weaknesses and imbalances. We then work along your side to ensure you get the most out of each and every training session by correcting form when needed, observing tendencies and adjusting programs accordingly, providing motivational support and keeping you aligned with program objectives.


ONLINE PROGRAMS

Already have a gym membership? Prefer training on your own? Rather workout from home? SwingFit offers individualized programs that can completed on your own watch. Our programs are delivered in both mobile app and web-based formats including video demonstrations and written tips/instruction for each and every exercise.

Self-driven programs designed to achieve results from anywhere – hit the gym, stay at home, or workout from your office. Receive customized programming, weekly check-ins and coaching calls, monthly progress reports, program revisions and unlimited online support. All of our programs and routines can be completed with home gym equipment that totals less than a 2-month gym membership!


GROUP TRAINING

Looking for a more social environment where you can workout along side your Sunday fore-some? Do you and your spouse enjoy activities together?

Try one of our golf fitness and performance programs. Delivered across various locations, our group programs are designed to introduce athletes to the world of proper golf conditioning. No long-term committment to a gym membership or personal training services. Perfect to try with your golf friends, family or partner. Check out our programs page for more info or contact us to see if we have a series coming to a club near you.


INJURY SCREENS

Concerned about your risk for injury? Playing through ongoing ailments? Injuries often derive from a lack of mobility and compensation.

SwingFit can assess your current state and prescribe corrective exercise programs to rehabilitate or minimize your risk of injury moving forward.