Click below for more information on our individual services, pricing and availability for bookings.
We take assessments very seriously. When dealing with the human body if you're not assessing, you're guessing, and guessing leads to poor programming, poor performance and potential injury. Our assessments designed to identify your physical limitations and swing characteristics so that we can connect the dots between your body-swing relationship and target your specific areas of concern through progressive programming.
We'll put you through a Titleist Performance Institute physical screen, various flexibility tests, a core function and strength evaluation as well as a detailed swing analysis to identify your weaknesses. The combination of results are then compiled into an extensive report in which we will connect the dots between your physical limitations and swing mechanics to recommend a plan of action.
Once a plan of action has been put in place, we use your initial results to design and develop a periodized program tailored to your needs. Assessments are never a one-and-done process. We conduct periodic re-assessments to make program revisions as you continue to progress.
Scientifically engineered to improve general health and golf performance. Delivered at various intensity levels and designed to fit your needs. Visit our facilities or we can come to you. For the recreational player looking to get fit or competitive golfer looking for an edge, SwingFit provides programs for golfers of all ages and skill levels and works extensively to meet your goals.
We consider all aspects of your body and your game to design a corrective exercise program that targets your weaknesses and imbalances. We then work along your side to ensure you get the most out of each and every training session by correcting form when needed, observing tendencies and adjusting programs accordingly, providing motivational support and keeping you aligned with program objectives.
Already have a gym membership? Prefer training on your own? Rather workout from home? SwingFit offers individualized programs that can completed on your own watch. Our programs are delivered in both mobile app and web-based formats including video demonstrations and written tips/instruction for each and every exercise.
Self-driven programs designed to achieve results from anywhere - hit the gym, stay at home, or workout from your office. Receive customized programming, weekly check-ins and coaching calls, monthly progress reports, program revisions and unlimited online support. All of our programs and routines can be completed with home gym equipment that totals less than a 2-month gym membership!
SwingFit provides golf instruction for all ages and skill levels. Depending on your needs and experience, our PGA of Canada Professionals provide tailored instruction and strategies to optimize your performance on the course.
The more golf you play, the more likely you are to develop faulty movement patterns and the more you play with faulty movement patterns, the harder it becomes to override your muscle memory. Our approach to golf instruction includes both technical and physical drills to help correct your tendencies for sustainable results.