GOLF FITNESS & PERFORMANCE SERIES
The GFPS is a great way to introduce yourself to the world of proper golf conditioning, no matter your age or skill level. If you’re someone who’s looking for a unique alternative to improving performance but aren’t quite ready for a long-term committment to personal training or online coaching, this program is for you. Kickstart your journey to a healthy lifestyle and improved performance!
Understand the relationship between mobility and mechanics. Enhance functional movement patterns that translate directly to your swing. Retain key information and take away enough material to continue training on your own with purpose.
PROGRAM INCLUSIONS:
(8) LIVE SESSIONS
GOLF FITNESS MANUAL
SELF-ASSESSMENTS
(4) MONTH PROGRAM
Four weeks of scientific conditioning and education. Two live sessions per week delivered both in-person and virtually. A 60+ page golf fitness manual for long-term reference and a subsequent 4-month program so you can continue training with purpose.
PROGRAM FEE:
LIVE SESSIONS
IN-PERSONVIRTUAL SESSIONS
ONLINETUNE UP & TEE-OFF
This program is designed for the golfer who’s primary concern is technical instruction. Mainly for beginners or the struggling avid player, the 4-month program features a combination of golf instruction and corrective exercise techniques that address your physical limitations to promote sustainable improvement.
An initial assessment is conducted to evaluate both your physical limitations and swing characteristics. Once results are compiled, you will receive an online training program to target your physical limitations while working one-on-one with a PGA of Canada Professional to help facilitate improvement. The combination of both corrective exercise and technical coaching will provide you with a foundation for more consistent golf and reduced risk of injury for the upcoming season and moving forward.
PROGRAM INCLUSIONS:
TPI ASSESSMENT
(8) GOLF LESSONS
PERSONALIZED PROGRAM
CLASS MEMBERSHIP
This program is offered as both in-person and virtual coaching to accommodate your needs. All in-person lessons are executed from Pine View Golf Course and all virtual lessons are conducted via Zoom or FaceTime.
PROGRAM COSTS:
LIVE SESSIONS
IN-PERSONVIRTUAL SESSIONS
ONLINEMonthly payment plans are available. Contact us to register and set up your plan.
ONLINE CONDITIONING
Designed for golfers of all ages and skill level and tailored to your needs. Personal training is an investment not fit for everyone. Most golfers have some experience with physical conditioning but lack the knowledge required to design a program that yields results.
Our online training programs make it easy for you to achieve your goals and optimize performance away from the course. Delivered via mobile app and web-based platforms, our programs include video demonstrations and detailed instruction for each and every exercise so you never get confused. Workout from home, hit your local gym or crush your daily routines from anywhere with ease. All programs are built around the equipment you have access to and for less than the cost of a monthly gym membership, you can purchase all the equipment you would ever need for long-term results.
PROGRAM INCLUSIONS:
TPI ASSESSMENT
ONLINE PROGRAM
(4) TRAINING SESSIONS
UNLIMITED SUPPORT
This program is completely virtual and hosted through our online training platform/app. All virtual training sessions will be hosted via Zoom or FaceTime. In-person training sessions are available in lieu of the (4) virtual sessions.
PROGRAM COST:
ONLINE CONDITIONING
TOTAL FEEMonthly payment plans are available. Contact us to register and set up your plan.
PEAK PERFORMANCE PROGRAM
The Peak Performance Program is designed for the more avid golfer looking to take their game to the next level. Whether you’re suffering from performance plateaus, nagging injuries or frustrating inconsistencies on the course, the PPP targets your major areas of limitations, both physical and mechanical to eliminate compensation patterns and optimize performance. Traditional golf instruction is a great way to improve your swing technique but without addressing your physical limitations, even the best instructors in the world can only help you find more ways to compensate, and compensation leads to inconsistency and potential injury.
This 4-month journey will kick off with a comprehensive assessment to evaluate your physical limitations and swing characteristics along with ancillary aspects such as flexibility, core strength and more. The compiled results are used to develop a corrective exercise program and technical coaching plan tailored to your needs. Work one-on-one with a certified Golf Fitness Specialist and PGA of Canada Professional to ensure you stay and track and progress in a timely manner to optimize results.Â
PROGRAM INCLUSIONS:
ASSESSMENT & PROGRAM
(8) GOLF LESSONS
(16) TRAINING SESSIONS
CLASS MEMBERSHIP
This program is offered as both in-person and virtual coaching. In-person sessions will be executed from Pine View Golf Course and APEX Performance Lab. Online sessions will be hosted via Zoom or FaceTime.
PROGRAM COSTS:
LIVE SESSIONS
IN-PERSONVIRTUAL SESSIONS
ONLINEMonthly payment plans are available. Contact us to register and set up your plan.