Check out what we have going on and contact us for any questions or to register for an upcoming program or series!
GOLF FITNESS & PERFORMANCE SERIES
The GFPS is a great way to introduce yourself to the world of proper golf conditioning. Learn the many benefits and understand the relationship between the body and swing mechanics. Take away enough information to build your own programs or continue on with the next progression of the series. Bring along your Sunday fore-some and exercise together!
Upcoming Programs:
Location: Anytime Fitness (228 Hunt Club Road, Ottawa ON)
Dates: March 10 – April 2 (Tuesdays & Thursdays @ 11:30am) | March 11 – April 3 (Wednesdays & Fridays @ 6:00pm)
Program Fee: $360 (Meadows Pass Holders) | $400 (non-pass holders)
Next Program(s): April 7 – 30 (Tues/Thurs @ 11:30am) | April 8 – May 1 (Wed/Fri @ 6pm)
Location: Camelot Golf & Country Club – 906 Quigley Hill Rd, Cumberland, ON
Dates: March 10 – April 2 (Tuesdays & Thursdays @ 9:30am) | March 11 – April 3 (Wednesdays @ 6:00pm)
Next Program(s): April 7 – 30 (Tues/Thurs @ 9:30am) | April 8 – May 1 (Wed/Fri @ 5pm)
Program Fee: $360* (Camelot Members) | *Members-only program
Location: Anytime Fitness (228 Hunt Club Road, Ottawa ON)
Dates: March 10 – April 2 (Tuesdays & Thursdays @ 11:30am)
Program Fee: $360 (Anytime Fitness Members) | $400 (non-members)
Next Program(s): April 7 – 30 (Tues/Thurs @ 11:30am)
Location: Pine View Golf Course – 1471 Blair Road, Ottawa, ON
Dates: March 9 – April 3 (Mondays & Fridays @ 1:00pm)
Program Fee: $360 (Pine View Members & Affiliates) | $400 (non-members)
Next Program(s): April 6 – May 1 (Mon/Fri @ 1pm)
SwingFit Golf Fitness classes are designed to keep golfers active off the course, target common problem areas and provide solutions through the use of corrective exercise techniques. Each class will include a mobility, stability, strength and core component using golf-specific movement patterns that translate directly to the swing. The intensity of training is suited for all ages and skill levels with movement variations to fit the needs of every golfer.
Location: RA Centre – LifeFIT Studio (2451 Riverside Drive, Ottawa, ON)
Dates: March 9 – May 1 (Mondays & Fridays @ 9:45am)*
Class Fee: $30/class or 8 classes for $200
*Must register for classes at least 24 hours in advance
Location: Camelot Golf & Country Club – 906 Quigley Hill Rd, Cumberland, ON
Dates: March 11 – May 1 (Wednesdays @ 5:00pm & Fridays @ 9:00am)
Class Fee: $35/class | ($30 for Camelot Members)
*Must register for classes at least 24 hours in advance
More locations and class options coming soon!
