GOLF FITNESS & PERFORMANCE SERIES
The GFPS is a great way to introduce yourself to the world of proper golf conditioning, no matter your age or skill level. If you’re someone who’s looking for a unique alternative to improving performance but aren’t quite ready for a long-term committment to personal training or online coaching, this program is for you. Kickstart your journey to a healthy lifestyle and improved performance!
Understand the relationship between mobility and mechanics. Enhance functional movement patterns that translate directly to your swing. Retain key information and take away enough material to continue training on your own with purpose.
(8) LIVE SESSIONS
GOLF FITNESS MANUAL
PERSONALIZED EXPERIENCE
(4) MONTH PROGRAM
Each live session highlights a key component to proper golf conditioning including flexibility & muscle balance, dynamic warm-ups & recovery, core control & strength, lower body dissociation, upper dissociation, postural stability, dynamic stability and strength.
A personalized journey through scientific golf conditioning.
60-minute education & movement sessions for a guaranteed sweat.
A corresponding golf fitness manual for long-term reference.
Subsequent programming to ensure you continue training with purpose.
RETURNING FOR 2021/22 WINTER
All 2020/21 GFPS programs are now complete. Check in with us in the fall to register for our 2021/22 programs!
SWING INTO SPRING
The 4-week Swing into Spring Workshop is designed to increase flexibility, mobility and stability in the hips & thoracic spine, enhance core function & strength, and improve lower body strength for increased power and distance in the golf swing. The program consists of an initial movement screen and swing analysis by a PGA of Canada Professional, personalized corrective exercise routines and weekly Yoga For Golfers® (YFG) sessions. The program will end with a final evaluation to demonstrate to the golfer the relative improvements made over the course of the workshop.Â
GOLF PERFORMANCE ASSESSMENT
(4) YOGA FOR GOLFERS® SESSIONS
PERSONALIZED PROGRAM
FINAL EVALUATION
APRIL 12 - MAY 10
MONDAYS & 4PM EST
All live sessions delivered online via Zoom. All live sessions are recorded and shared with program participants to accommodate scheduling conflicts.
APRIL 12 - MAY 10
LIVE SESSIONS MONDAYS @ 2PM EST-
4 YFG® SESSIONS
-
INDIVIDUAL ASSESSMENT
-
PERSONALIZED EXERCISE PROGRAM
-
POST-PROGRAM REASSESSMENT
LEARN MORE ABOUT YOGA FOR GOLFERS®
TUNE UP & TEE-OFF
This program is designed for the golfer who’s primary concern is technical instruction. Mainly for beginners or the struggling avid player, the 4-month program features a combination of golf instruction and corrective exercise techniques that address your physical limitations to promote sustainable improvement.
An initial assessment is conducted to evaluate both your physical limitations and swing characteristics. Once results are compiled, you will receive an online training program to target your physical limitations while working one-on-one with a PGA of Canada Professional to help facilitate improvement. The combination of both corrective exercise and technical coaching will provide you with a foundation for more consistent golf and reduced risk of injury for the upcoming season and moving forward.
GOLF PERFORMANCE ASSESSMENT
(8) GOLF LESSONS
PERSONALIZED PROGRAM
CLASS MEMBERSHIP
PROGRAM FEE
WITH CLASS MEMBERSHIPPROGRAM FEE
WITHOUT CLASS MEMBERSHIPMonthly payment plans are available. Contact us to register and set up your plan.
ONLINE PERSONAL TRAINING
Designed for golfers of all ages and skill level and tailored to your needs. Personal training is an investment not fit for everyone. Most golfers have some experience with physical conditioning but lack the knowledge required to design a program that yields results.
Our online training programs make it easy for you to achieve your goals and optimize performance away from the course. Delivered via mobile app and web-based platforms, our programs include video demonstrations and detailed instruction for each and every exercise so you never get confused. Workout from home, hit your local gym or crush your daily routines from anywhere with ease. All programs are built around the equipment you have access to and for less than the cost of a monthly gym membership, you can purchase all the equipment you would ever need for long-term results.
GOLF PERFORMANCE ASSESSMENT
4-MONTH ONLINE PROGRAM
(4) TRAINING SESSIONS
UNLIMITED SUPPORT
This program is completely virtual and hosted through our online training platform/app. All virtual training sessions will be hosted via Zoom or FaceTime. In-person training sessions are available in lieu of the (4) virtual sessions.
ONLINE CONDITIONING
TOTAL FEEMonthly payment plans are available. Contact us to register and set up your plan.
GOLF INSTRUCTION
Private, semi-private and formalized group lessons for golfers all ages and skill level. Improving mechanics and technique takes time and deliberate practice. We offer complimentary swing assessments for packages of 5 lessons or more to ensure we can develop a plan that targets your specific needs.Â
1 LESSON = $100
3 LESSONS = $285
5 LESSONS = $460
10 LESSONS = $850
1 LESSON = $75
3 LESSONS = $210
5 LESSONS = $340
10 LESSONS = $600
1 LESSON = $75 (Per Person)
3 LESSONS = $210 (Per Person)
5 LESSONS = $345 (Per Person)
10 LESSONS = $625 (Per Person)
1 LESSON = $60 (Per Person)
3 LESSONS = $165 (Per Person)
5 LESSONS = $260 (Per Person)
10 LESSONS = $500 (Per Person)
Group lessons require a minimum of 2 golfers to book. The maximum numbers of golfers per group is 4 in the summer season and 3 in the winter.Â
To book your lesson package, please click the button below to get in touch.
DON'T SEE A PROGRAM THAT FEELS RIGHT FOR YOU?
Contact us and we’ll schedule a call to discuss possible solutions.