Check out what we have going on and contact us for any questions or to register for an upcoming program or series!

GOLF FITNESS & PERFORMANCE SERIES

The GFPS is a great way to introduce yourself to the world of proper golf conditioning, no matter your age or skill level. If you’re someone who’s looking for a unique alternative to improving golf performance but aren’t quite ready for a long-term committment to personal training or online coaching, this program is for you!

Understand the relationship between mobility & mechanics. Enhance functional movement patterns that translate directly to your swing. Retain key information and take away enough material to continue training on your own with purpose. Kickstart your journey to a healthy lifestyle and improved performance. Challenge your body and change your game today!



Upcoming Programs:

Location: Anytime Fitness (228 Hunt Club Road, Ottawa ON)

Dates: April 7 – 30 (Tuesdays & Thursdays @ 11:30am & 6:00pm)

Program Fee: $360 (Meadows Pass Holders) | $400 (non-pass holders)

Next Program(s): April 7 – 30 (Tues/Thurs @ 11:30am & 6:00pm)


Location: Camelot Golf & Country Club – 906 Quigley Hill Rd, Cumberland, ON

Dates: April 7 – 30 (Tuesdays & Thursdays @ 9:30am) | April 8 – May 1 (Wednesdays & Fridays @ 6:00pm)

Next Program(s): April 7 – 30 (Tuesdays & Thursdays @ 9:30am) | April 8 – May 1 (Wednesdays & Fridays @ 6:00pm)

Program Fee: $360* (Camelot Members) | *Members-only program


Location: Anytime Fitness (228 Hunt Club Road, Ottawa ON)

Dates: April 7 – 30 (Tuesdays & Thursdays @ 11:30am & 6:00pm)

Program Fee: $360 (Anytime Fitness Members) | $400 (non-members)

Next Program(s): April 7 – 30 (Tues/Thurs @ 11:30am & 6:00pm)


Location: Pine View Golf Course – 1471 Blair Road, Ottawa, ON

Dates: April 6 – May 1 (Mondays & Fridays @ 1:00pm)

Program Fee: $360 (Pine View Members & Affiliates) | $400 (non-members)

Next Program(s): April 6 – May 1 (Mondays & Fridays @ 1:00pm)


SwingFit Golf Fitness classes are designed to keep golfers active off the course, target common problem areas and provide solutions through the use of corrective exercise techniques. Each class will include a mobility, stability, strength and core component using golf-specific movement patterns that translate directly to the swing. The intensity of training is suited for all ages and skill levels with movement variations to fit the needs of every golfer.


Location: RA Centre – LifeFIT Studio (2451 Riverside Drive, Ottawa, ON)

Dates: March 9 – May 1 (Mondays & Fridays @ 9:45am)*

Class Fee: $30/class or 8 classes for $200

*Must register for classes at least 24 hours in advance


Location: Camelot Golf & Country Club – 906 Quigley Hill Rd, Cumberland, ON

Dates: March 11 – May 1 (Wednesdays @ 5:00pm & Fridays @ 9:00am)

Class Fee: $35/class | ($30 for Camelot Members)

*Must register for classes at least 24 hours in advance

More locations and class options coming soon!