Check out what we have going on and contact us for any questions or to register for an upcoming program or series!


The GFPS is a great way to introduce yourself to the world of proper golf conditioning. Learn the many benefits and understand the relationship between the body and swing mechanics. Take away enough information to build your own programs or continue on with the next progression of the series. Bring along your Sunday fore-some and exercise together!

Download your coupon card below and register for an upcoming series near you.

Upcoming Programs:

Location: Plyomax Fitness Centre – 3711 Spratt Road, Gloucester, ON

Dates: October 24 – December 12 (Thursdays @ 6:00pm)

Next Program(s): January-February / March-April

Location: Pine View Golf Course – 1471 Blair Road, Ottawa, ON

Dates: February – March / March – April (Tuesdays & Fridays @ 10:00am)