GOLF FITNESS & PERFORMANCE SERIES

The GFPS is a great way to introduce yourself to the world of proper golf conditioning, no matter your age or skill level. If you’re someone who’s looking for a unique alternative to improving performance but aren’t quite ready for a long-term committment to personal training or online coaching, this program is for you. Kickstart your journey to a healthy lifestyle and improved performance!

Understand the relationship between mobility and mechanics. Enhance functional movement patterns that translate directly to your swing. Retain key information and take away enough material to continue training on your own with purpose.

(8) LIVE SESSIONS

Two group training sessions per week for four weeks. Each session covers a specific area of proper golf conditioning with an educational overview at the beginning of every session and a corresponding workout during the latter portion.

GOLF FITNESS MANUAL

90+ pages of material that goes hand-in-hand with the live course sessions. Use the material as a long-term reference point so you can continue to target your weaknesses through corrective exercise techniques, full routines and other practices.

PERSONALIZED EXPERIENCE

Throughout the 4-week series, enjoy a personalized experience through the self-assessment protocols, class material, and corresponding exercise routines delivered virtually via mobile app and desktop platforms. Use your self-test results to get the most out of each and every session and understand your body-swing connection.

(4) MONTH PROGRAM

Train on your own by following a subsequent 4-month program delivered via mobile app and desktop platforms. Allow us to personalize your program using your self-assessment results so that you can get the most out of your training to help optimize performance.

Each live session highlights a key component to proper golf conditioning including flexibility & muscle balance, dynamic warm-ups & recovery, core control & strength, lower body dissociation, upper dissociation, postural stability, dynamic stability and strength.

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A personalized journey through scientific golf conditioning.

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SESSIONS

60-minute education & movement sessions for a guaranteed sweat.

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A corresponding golf fitness manual for long-term reference.

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MONTHS

Subsequent programming to ensure you continue training with purpose.

"Our experience with the GFPS program was an eye opener and a great introduction into what is needed for effective golf conditioning such and stability, mobility and strength"
Camelot G&CC MemberAge 48
"My program is completely tailored to my personal needs. If you want to become fit for golf, look no further! It’s an investment in yourself and your game that you won’t regret."
Rideau View GC MemberAge 61
"If you're looking to improve performance, forget the new driver. SwingFit and the GFPS program is your best resource for improving both performance and your health"
Hylands GC MemberAge 60
"My subsequent personal program enhanced the results and especially helped me strengthen my core so I could play without pain. Being able to carry my bag by the start of the season was an added bonus!"
Camelot G&CC MemberAge 64
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RETURNING FOR 2021/22 WINTER

All 2020/21 GFPS programs are now complete. Check in with us in the fall to register for our 2021/22 programs!

SWING INTO SPRING

MEGAN MCKENZIE - Certified YFG® Instructor

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EVAN BETT - PGA of Canada Associate Professional

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The 4-week Swing into Spring Workshop is designed to increase flexibility, mobility and stability in the hips & thoracic spine, enhance core function & strength, and improve lower body strength for increased power and distance in the golf swing. The program consists of an initial movement screen and swing analysis by a PGA of Canada Professional, personalized corrective exercise routines and weekly Yoga For Golfers® (YFG) sessions. The program will end with a final evaluation to demonstrate to the golfer the relative improvements made over the course of the workshop. 

GOLF PERFORMANCE ASSESSMENT

A comprehensive look and correlation between your physical limitations and swing characteristics summarized and used to develop a personalized program.

(4) YOGA FOR GOLFERS® SESSIONS

60-minute online sessions designed to improve flexibility, mobility, stability and strength of the hips, thoracic spine, core and lower body.

PERSONALIZED PROGRAM

A 4-week corrective exercise program tailored to your needs and designed to improve your physical limitations. Delivered via mobile app and desktop platforms so you can train on your own, anytime, anywhere.

FINAL EVALUATION

Re-evaluate your physical limitations and understand how the improvements made throughout the 4-week program impact your swing mechanics.

APRIL 12 - MAY 10

MONDAYS & 4PM EST

All live sessions delivered online via Zoom. All live sessions are recorded and shared with program participants to accommodate scheduling conflicts.

APRIL 12 - MAY 10

LIVE SESSIONS MONDAYS @ 2PM EST
$ 259
  • 4 YFG® SESSIONS
  • INDIVIDUAL ASSESSMENT
  • PERSONALIZED EXERCISE PROGRAM
  • POST-PROGRAM REASSESSMENT
REGISTER HERE
*Required equipment: Exercise ball, yoga blocks, foam roller, golf club, resistance bands

LEARN MORE ABOUT YOGA FOR GOLFERS®

FULL BODY DYANMIC WARM-UP ROUTINE

TUNE UP & TEE-OFF

This program is designed for the golfer who’s primary concern is technical instruction. Mainly for beginners or the struggling avid player, the 4-month program features a combination of golf instruction and corrective exercise techniques that address your physical limitations to promote sustainable improvement.

An initial assessment is conducted to evaluate both your physical limitations and swing characteristics. Once results are compiled, you will receive an online training program to target your physical limitations while working one-on-one with a PGA of Canada Professional to help facilitate improvement. The combination of both corrective exercise and technical coaching will provide you with a foundation for more consistent golf and reduced risk of injury for the upcoming season and moving forward.

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GOLF PERFORMANCE ASSESSMENT

A comprehensive look at both your physical limitations and swing characteristics and used to develop a personalized program. A TPI physical screen, flexibility tests, core evaluation and swing analysis.

(8) GOLF LESSONS

60 minute private sessions with a PGA of Canada Professional. Designed to ensure your swing mechanics evolve as your physical abilities improve.

PERSONALIZED PROGRAM

A 4-month corrective exercise program tailored to your needs and designed to improve your physical limitations. Delivered via mobile app and desktop platforms so you can train on your own, anytime, anywhere.

CLASS MEMBERSHIP

Unlimited access to all SwingFit fitness classes, available both in-person and online.
REGISTER NOW!

PROGRAM FEE

WITH CLASS MEMBERSHIP
$ 999 $249.75/month
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PROGRAM FEE

WITHOUT CLASS MEMBERSHIP
$ 799 $199.75/month
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Monthly payment plans are available. Contact us to register and set up your plan.

CONTACT & GET STARTED

ONLINE PERSONAL TRAINING

Designed for golfers of all ages and skill level and tailored to your needs. Personal training is an investment not fit for everyone. Most golfers have some experience with physical conditioning but lack the knowledge required to design a program that yields results.

Our online training programs make it easy for you to achieve your goals and optimize performance away from the course. Delivered via mobile app and web-based platforms, our programs include video demonstrations and detailed instruction for each and every exercise so you never get confused. Workout from home, hit your local gym or crush your daily routines from anywhere with ease. All programs are built around the equipment you have access to and for less than the cost of a monthly gym membership, you can purchase all the equipment you would ever need for long-term results.

GOLF PERFORMANCE ASSESSMENT

A comprehensive look at both your physical limitations and swing characteristics and used to develop a personalized program. A TPI physical screen, flexibility tests, core evaluation and swing analysis.

4-MONTH ONLINE PROGRAM

Personalized 4-month program delivered via mobile app and web-based platforms. Workout from anywhere with virtual coaching including a video demonstration and written instruction for each and every exercise.

(4) TRAINING SESSIONS

60-minute monthly progress reports and virtual training sessions to ensure you stay on track and understand your program revisions.

UNLIMITED SUPPORT

Check in with your coach at any time for support. Send a message through the app, call or email to ask your questions. Never feel alone on your journey toward improved performance.

This program is completely virtual and hosted through our online training platform/app. All virtual training sessions will be hosted via Zoom or FaceTime. In-person training sessions are available in lieu of the (4) virtual sessions.

REGISTER NOW!

ONLINE CONDITIONING

TOTAL FEE
$ 799 $199.75/month
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Monthly payment plans are available. Contact us to register and set up your plan.

CONTACT & GET STARTED

GOLF INSTRUCTION

Private, semi-private and formalized group lessons for golfers all ages and skill level. Improving mechanics and technique takes time and deliberate practice. We offer complimentary swing assessments for packages of 5 lessons or more to ensure we can develop a plan that targets your specific needs. 

Group lessons require a minimum of 2 golfers to book. The maximum numbers of golfers per group is 4 in the summer season and 3 in the winter. 

To book your lesson package, please click the button below to get in touch.

CONTACT & GET STARTED

DON'T SEE A PROGRAM THAT FEELS RIGHT FOR YOU?

Contact us and we’ll schedule a call to discuss possible solutions.

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