Up to (8) total sessions every month. You and your trainer will spend 30 minutes every session working through the most intense and critical routines within your corrective exercise program to ensure you’re keeping good form and working out correctly. Our trainers make notes after every session to keep the other coaches up to speed on your progress and which areas need the most attention.
Up to (8) lessons with a PGA of Canada Professional every month. These 30-minute sessions are used to address your swing characteristics identified in the initial assessment that are impacting performance. The work with your personal trainer will address the physical limitations causing these issues and your lessons with the golf professional will work on implementing technical change that will last.
Unlimited access to all SGA fitness classes and clinics. Not just your average group fitness class, our classes are designed with purpose and intent. Based on your initial assessment, we can recommend the most beneficial classes for your specific needs. Whether it’s core control, mobility, lower body or upper body dissociation, we have classes that address all physical limitations so you can exercise with purpose. We provide unlimited access so each and every SGA member can achieve their full potential.
As an SGA member you will receive preferred rates on all ad-hoc training services, SGA events as well as various therapy and recovery practices through our extensive network of industry professionals. If an upgrade in membership doesn’t make sense, but you’re looking for additional support, we have you covered.